“When overloaded with stress, our body starts presenting the symptoms of it, where losing range of motion and shortening of the breath are just two of them. Recovering ourselves is then, a vital need”.
The Mayan Fitness Secret has been designed, created and developed by CLAUDIO after 30 years of practice and study in multiple disciplines with great masters. These include hard core physical & military drills, diverse martial arts and endurance sports, synchronized with the peaceful meditation of the Tzolkin´s natural cycles and it’s 33 Ascensional Mayan keys.
O2 Diaphragmatic breathing slows your breath, relaxes your nervous system, detoxifies your organs, aids circulation and digestion, improves your immune system, reduces high blood pressure, builds stamina and heightens your sense of well-being.
ISO-Dynamic Training While isometric training increases strength at the specific joint angles of the exercises performed, dynamic exercises increase strength throughout the full range of motion.
Claudio´s O2 ISO-Dynamic Training is an excellent tool to stimulate the relaxation response that results in less tension and an overall sense of well-being.
Your breathing affects every part of your system, and it’s not just the rate of breathing that’s important; how long and how deeply you inhale and exhale influences blood gas levels, which in turn affects blood chemistry with direct and dramatic significance to your blood pressure, and performance
Claudio´s Training, The Mayan Fitness Secret brings unique and profound health benefits, treating a range of stress related disorders, improving autonomic functions, relieving symptoms of asthma and reducing signs of oxidation stress.
When in Cabo come to take a deep breath with Claudio, relax and replenish yourself with life and peace of mind. Stretch and release each muscle in your body, while synchronizing with your natural breathing, and discover the great power in you! Claudio will guide you on how to harness that energy and unleash it, one conscious breath at a time.