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Contact Claudio!Hatha Yoga
The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises known as asanas or postures, these sequences of asanas, designed to align your body are synchronized with aware and controled breathing patterns called pranayama. The postures are also designed to open the energy channels, in particular the spinnal cord so the energy can flow freely. Hatha Yoga asks us to bring attention to the breath, which helps us to still the mind and be more present in the unfolding of each moment. Achivieng balance b...
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Hatha Yoga – DAY 3
Hatha Yoga – DAY 2
Hatha Yoga – DAY 1
Claudio Training
"When overloaded with stress, our body starts presenting the symptoms of it, where losing range of motion and shortening of the breath are just two of them. Recovering ourselves is then, a vital need". The Mayan Fitness Secret has been designed, created and...
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The Mayan Fitness Secret
When overloaded with stress, our body starts presenting the symptoms of it, losing range of motion and shortening of the breath are just two of the most common. Recovering ourselves is then a vital need. Come to take a deep breath with Claudio, relax and re...
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CLAUDIO Personal Training
The Mayan Fitness secret is applied at the gym, outdoors or swimming pool. Enjoy an intense work out where each training session is tailored and based on the athlete´s goals, level and requirements. For more information and pricing please contact us at clau...
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