The Mayan Fitness Secret
Hatha Yoga
Hatha Yoga – DAY 2

Only for today, one conscious breath at a time!

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Hatha Yoga

Hatha Yoga

  The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises known as asanas or postures, these sequences of asanas, designed to align your body are synchronized with aware and controled breathing patterns called pranayama. The postures are also designed to open the energy channels, in particular the spinnal cord so the energy can flow freely. Hatha Yoga asks us to bring attention to the breath, which helps us to still the mind and be more present in the unfolding of each moment. Achivieng balance b...

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The Mayan Fitness Secret

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clase paradiso perduto
Hola Claudio. Thank you so much for the private mayan yoga session for my birthday. Everybody LOVED it , I was so pleased that everyone part...
Kimberly Dellamonica
josephine webb
My training with Claudio was more than fitness, it was spiritual and with the combination of the two I’ve found it to be very effective! The...
Josephine Webb
20km de bruselas
I am Enrique Vazquez from Cabo San Lucas, I met Claudio at school. I was lucky enough the school principal decided to incorporate CLAUDIO’s ...
Enrique Vazquez
paige benedetti
In January of 2012 my life almost changed forever, I broke my back snowboarding in Park City, UT. I was 23 years old at the time and was rai...
Paige Benedetti
Lisa Happy Arch 1
I was diagnosed and have suffered from TN & chronic migraine for over 10 years following a head injury. I am posting this for all of ...
Lisa Leigh
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