The Mayan Fitness Secret
Hatha Yoga
Hatha Yoga – DAY 2

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Hatha Yoga

Hatha Yoga

  The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises known as asanas or postures, these sequences of asanas, designed to align your body are synchronized with aware and controled breathing patterns called pranayama. The postures are also designed to open the energy channels, in particular the spinnal cord so the energy can flow freely. Hatha Yoga asks us to bring attention to the breath, which helps us to still the mind and be more present in the unfolding of each moment. Achivieng balance b...

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Events/News

Hatha Yoga – DAY 3
25 Feb

Hatha Yoga – DAY 3

Hatha Yoga with Claudio at Casa Dorada Los Cabos @ 8:30 a.m.
Hatha Yoga – DAY 2
25 Feb

Hatha Yoga – DAY 2

Hatha Yoga with Claudio at Casa Dorada Los Cabos @ 8:30 a.m.
Hatha Yoga – DAY 1
25 Feb

Hatha Yoga – DAY 1

Hatha Yoga with Claudio at Casa Dorada Los Cabos @ 8:30 a.m.

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The Mayan Fitness Secret

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